Arno Thiel

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Children in colorful swim caps sit by the pool, ready for learning to dive.

How to Learn to Dive Safely with Swim Lessons

Arno Thiel

20 October 2026

Learn how to dive safely with beginner swim lessons, step-by-step progressions, pool-depth rules, practice tips, and cost guidance. Find out how.

A diver poised on the edge of a board, ready to perform one of the many types of diving.

Diving Styles Explained - Springboard, Platform and Water Polo

Arno Thiel

18 October 2026

Explore diving styles from springboard and platform to water polo, learn dive classifications, and discover how to start safely.

A baby floats on their back in a pool during ISR swim lessons, with an instructor watching.

ISR or Traditional Swim Lessons? How to Choose

Arno Thiel

16 October 2026

ISR vs. traditional swim lessons: compare safety skills, schedules, costs, and age fit. Find the right approach for your child and family.

Water polo players battle for the ball near the goal. A game's intensity mirrors its duration, typically 32 minutes of play.

How Long Is a Water Polo Game? The Real Match Length

Arno Thiel

15 October 2026

How long is a water polo game? Learn the 32-minute playing time, breaks, stoppages and youth variations. Check the guide before game day.

An adult swim coach instructs a woman in the pool, demonstrating a technique with his hands.

How to Choose the Right Adult Swimming Instructor

Arno Thiel

13 October 2026

Choose the right adult swimming instructor, compare lesson costs, and build water confidence safely. Find practical tips for progress between sessions.

Eight men with impressive water polo physique stand by a pool, wearing patriotic swimsuits.

What Does a Water Polo Physique Look Like?

Arno Thiel

10 October 2026

Learn what a water polo physique needs for strength, speed, and control, how positions differ, and how to train effectively. Read the guide.

Woman in workout clothes meditating in a butterfly pose, a gentle start to her butterfly workout routine.

The Butterfly Workout That Builds Speed Without Losing Form

Arno Thiel

8 October 2026

Build a stronger butterfly workout with drills, pool sets and pacing tips that improve rhythm, endurance and technique. Read the guide.

A triumphant runner crosses a yellow tape finish line, arms raised high. This image captures the spirit of how to train for an Ironman.

How to Train for an Ironman Without Burning Out

Arno Thiel

7 October 2026

Learn how to train for an Ironman with phased workouts, fueling, recovery and race-day tips. Build a smarter plan and arrive ready.

Illustration showing a person with a red rash on their back, scratching it. Tips to prevent chlorine sensitivity are listed.

Chlorine Sensitivity From Swimming? How to Reduce Irritation

Arno Thiel

6 October 2026

Chlorine sensitivity can cause itchy skin, burning eyes, or breathing symptoms. Learn how to reduce irritation, choose a better pool, and swim safely.