Israel Keeling

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

Israel Keeling

19 October 2026

Build triathlon strength without draining endurance. Learn the best exercises, two practical sessions, smart scheduling, and race-season adjustments.

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

Israel Keeling

16 October 2026

Improve your swim drills with practical exercises for freestyle, backstroke, breaststroke, and butterfly. Discover cues for smoother, faster swimming.

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

Israel Keeling

15 October 2026

Triathlon apparel made simple: choose a trisuit, wetsuit and essentials, avoid chafing, and build a race-ready setup. Read the guide.

Man with goggles and kettlebells running underwater, showcasing intense swim fitness training.

How to Build Swim Fitness Without Overtraining

Israel Keeling

13 October 2026

Build better swim fitness with beginner workouts, intervals, pacing tips, and gradual progression. Explore a smarter way to train in the pool.

Athlete in a triathlon race, running with his bike. He's wearing a helmet and racing gear, ready for the next stage of the Olympic triathlon.

Your First Olympic-Distance Triathlon - A Practical Guide

Israel Keeling

11 October 2026

Train for your first Olympic-distance triathlon with practical advice on pacing, fueling, transitions, costs, and open-water skills. Read the guide.

A swimmer applies lotion to their arm by a pool, wondering if chlorine kills yeast on skin.

Does Chlorine Kill Yeast on Skin? What Swimmers Should Know

Israel Keeling

10 October 2026

Does chlorine kill yeast on skin? Learn why it is not a reliable treatment, how swimming may worsen irritation, and safer skin care steps.

A swimmer in a white cap and goggles powerfully executes a breaststroke kick, creating a splash as they propel through the blue water.

Breaststroke Kick Technique for More Speed and Less Drag

Israel Keeling

8 October 2026

Improve your breaststroke kick with sharper foot position, cleaner timing, useful drills, and less drag. Check the step-by-step guide.

Swimmer prepares her gear. Is 70 degrees outside too cold to swim? She's in the water, so maybe not!

Is 70°F Outside Too Cold to Swim? What to Know

Israel Keeling

7 October 2026

Is 70°F outside too cold to swim? Learn how water temperature, wind, and experience affect safety, plus tips for a safer swim.

Intense water polo sport action. Players splash and swim, one player throws the ball.

How Water Polo Works and How Beginners Can Start

Israel Keeling

3 October 2026

Learn how water polo works, from eggbeater kicking and underwater movement to beginner training and safety. Read the practical guide.

Swimmers exercise in a pool and a man lifts kettlebells outdoors.

Dryland Training for Swimmers That Improves Pool Performance

Israel Keeling

1 October 2026

Improve your swimming with practical dryland exercises, mobility and core work. Find a weekly plan that builds strength without draining pool performance.

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