Arno Thiel

Arno Thiel - Page 2

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Two athletes, one confused with question marks, the other running with data charts. Learn triathlon tips for data-driven training.

Triathlon Tips: Master Pacing, Fueling & Transitions

Arno Thiel

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26 June 2026

Master triathlon success! Learn key tips on pacing, fueling, transitions, and training to crush your next race. Discover how!

Triathletes charge into the water, kicking up spray as they begin the swim portion of a boulder half ironman race.

Boulder Half Ironman - Race Smart, Finish Strong

Arno Thiel

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21 June 2026

Master the Boulder Half Ironman! Learn course strategy, pacing for swim, bike, and run, plus crucial training & race-week tips.

A child floats on their back in a pool during ISR swim lessons, with an instructor reaching out to support them.

ISR Swim Lessons - Is Survival Swimming Right for Your Child?

Arno Thiel

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21 June 2026

Considering ISR swim lessons? Learn how this survival-first method teaches kids 6 months to 6 years to float & swim. Discover if it's right for your child!

Man in plank position with resistance band on ankles, a kettlebell nearby. This exercise helps gauge what is RPE in workout by pushing your limits.

Swim RPE Guide - Master Your Effort & Boost Performance

Arno Thiel

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20 June 2026

Master RPE in swimming! Learn how Rate of Perceived Exertion optimizes training, prevents overtraining, and improves your feel for the water.

Chart shows when kids learn how to swim, detailing stages from new beginner to advanced, with focus areas and recommended classes.

When Do Kids Learn to Swim? Age, Stages & Competence

Arno Thiel

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19 June 2026

When do kids learn to swim? Discover typical age ranges, UK lesson stages, and what "competent" really means. Find out how.

Triathlete training plan with swim, bike, and run workouts. Includes daily schedules and notes for a 16-week program.

Triathlon Training Plan - Build Your Best Race

Arno Thiel

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17 June 2026

Master triathlon training! Learn to build a smart, effective plan backward from race day. Discover key strategies for every distance.

A young swimmer practices different swim strokes in a pool, her goggles reflecting the water.

Master Swim Strokes - Your Guide to Better Technique & Speed

Arno Thiel

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15 June 2026

Master swim strokes! Learn the 4 main strokes, their best uses, and key skills for efficiency. Improve your technique now!

Underwater shot of a man's shoulders and mouth, with light patterns on his skin. A visual guide on how to breathe underwater for beginners.

Swim Breath Control - Master Underwater Exhale & Stay Calm

Arno Thiel

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14 June 2026

Master swimming breath control! Learn safe, effective techniques for beginners, overcome panic, and build confidence in the water. Discover how.

Pie chart showing sprint triathlon distances: 12.4 miles bike, 3.1 miles run, 0.5 miles swim.

Sprint Triathlon Times - What's a Realistic Finish?

Arno Thiel

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13 June 2026

Unlock realistic sprint triathlon times! Discover average UK finish times, what impacts them, and how to set your goal.

Swimmer with goggles in bright blue water, performing bilateral breathing during a freestyle stroke.

Bilateral Breathing - Master Freestyle & Boost Your Swim

Arno Thiel

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11 June 2026

Master bilateral breathing in freestyle! Improve balance, open-water swimming, and technique. Learn when to use it & how to avoid mistakes.

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Author Israel Keeling - latest posts

Ready for a triathlon! Cycling shoes, goggles, a helmet, sunglasses, and a water bottle are laid out with a bike.

Triathlon Training Gear - What You Really Need to Start

13 July 2026

Woman performing a dumbbell row as part of her triathlon strength training plan.

Triathlon Strength Training - Short, Smart, Effective

12 July 2026

A woman in a pink bikini floats on her back in clear turquoise water. She's enjoying the water, and yes, you can swim with a tampon.

Swimming with a Tampon - Your Guide to Comfort & Confidence

10 July 2026

Red, inflamed skin covers the top of a foot and ankle, extending to the big toe. This condition, often called swimmer's toe, looks painful.

Swimmer's Toe - Stop the Pain & Peeling. Here's How!

9 July 2026

Author Sigmund Hackett - latest posts

Waterpolo development: A team huddles, fists raised, showing unity and focus before a game.

Water Polo Development - From Diving to Elite Performance

13 July 2026

Athlete races through an autumn forest during an off road triathlon, navigating a dirt path with colorful foliage.

Off-Road Triathlon - Master the Trail, Bike, & Swim!

10 July 2026

Cyclist in orange and blue gear, focused on their 10 week sprint triathlon training plan, races through a stylized landscape of rolling hills and clouds.

10-Week Sprint Triathlon Plan - Finish Strong, Not Just Survive

8 July 2026

A person in blue water, eyes closed, touching their nose, possibly experiencing a stuffy nose after pool.

Stuffy Nose After Swimming - Why It Happens & How to Fix It

7 July 2026