Israel Keeling - Page 3

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

A tall, cream-colored high diving board stands ready for action next to a bright blue pool.

High Diving Board Safety - Beyond the Height

Israel Keeling

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10 June 2026

Understand high diving board safety! Learn key distinctions, depth rules, and safe usage tips for pools. Get our essential checklist now!

5 tips for your first triathlon training programme: find a race, schedule training, include resistance, rest, and increase intensity gradually.

Triathlon Training Plan - Build Your Best Race Strategy

Israel Keeling

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10 June 2026

Master your triathlon training plan! Learn how to balance swim, bike, and run, avoid common mistakes, and build a realistic schedule. Get your race-ready guide!

Underwater view of a swimmer's powerful swimmer lats as they glide through the blue water, bubbles trailing behind.

Swimmer Lats - Build Power, Prevent Injury

Israel Keeling

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8 June 2026

Unlock stronger swimming! Learn how to train swimmer lats for power, stability, and injury prevention. Discover key exercises and tips.

Runner crosses the finish line in her Under Armour tri suit, a testament to her endurance and dedication.

Under Armour Tri Suit - Is it Enough for Race Day?

Israel Keeling

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6 June 2026

Under Armour tri suits: Are they race-ready? Discover if UA gear fits your triathlon needs & when to choose a dedicated tri suit.

Pie chart showing Full-Ironman distances: Bike (112 miles), Run (26.2 miles), and Swim (2.4 miles).

Ironman Marathon Distance - Master the Final 26.2 Miles

Israel Keeling

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4 June 2026

Unlock your Ironman marathon potential! Learn the 26.2-mile strategy for pacing, fueling, and training to finish strong. Discover how.

A swimmer demonstrates how to breathe in water, with an upward arrow indicating movement. Bubbles surround their face.

Breathe Underwater? How to Master Swimming Breathing

Israel Keeling

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30 May 2026

Master breathing in water! Learn to exhale steadily, inhale quickly, and conquer panic. Improve your swim with expert tips & drills.

Young athletes splash through the water during a youth triathlon.

Youth Triathlon Guide - First Race Success & Fun

Israel Keeling

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29 May 2026

Unlock youth triathlon success! Find age-appropriate distances, essential gear, and training tips to make their first race fun. Discover how.

Young swimmers in a pool, ready for competitive swim lessons. The text "FOR THE INQUISITIVE" is prominent.

Competitive Swim Lessons - Faster Swimming Starts Here

Israel Keeling

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29 May 2026

Unlock faster swimming! Learn how competitive swim lessons improve technique, structure, and UK coaching options. Discover your path to performance.

A swimmer powers through the water, a blur of motion and spray. This intense workout is a great way to burn swim calories.

Swim Calories - How Many Do You Really Burn?

Israel Keeling

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28 May 2026

Discover how many calories swimming burns! Learn how body weight, stroke, and pace impact swim calories to maximize your workout.

A man lifts his blue shirt to reveal a medical port on his chest. He's wondering, "Can you swim with a port?

Swimming with a Port - When Is It Safe?

Israel Keeling

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27 May 2026

Can you swim with a port? Get clear answers on when it's safe to swim after port insertion. Learn key healing signs and risks.

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Author Sigmund Hackett - latest posts

Waterpolo development: A team huddles, fists raised, showing unity and focus before a game.

Water Polo Development - From Diving to Elite Performance

13 July 2026

Athlete races through an autumn forest during an off road triathlon, navigating a dirt path with colorful foliage.

Off-Road Triathlon - Master the Trail, Bike, & Swim!

10 July 2026

Cyclist in orange and blue gear, focused on their 10 week sprint triathlon training plan, races through a stylized landscape of rolling hills and clouds.

10-Week Sprint Triathlon Plan - Finish Strong, Not Just Survive

8 July 2026

A person in blue water, eyes closed, touching their nose, possibly experiencing a stuffy nose after pool.

Stuffy Nose After Swimming - Why It Happens & How to Fix It

7 July 2026

Author Arno Thiel - latest posts

A triumphant athlete crosses the finish line at an Ironman triathlon, arms raised in victory, cheered by a crowd.

Ironman vs Triathlon - What's the Real Difference?

12 July 2026

A triumphant athlete celebrates crossing the finish line of an Ironman length race in the rain.

Ironman Length - Master the 140.6-Mile Triathlon Challenge

11 July 2026

Swim pace charts showing tempo vs. stroke length for swimmers.

Swim Pace Charts - Master Your Training & Race Strategy

7 July 2026

A swim instructor gives a young girl a high-five during swim stroke lessons.

Swim Stroke Lessons - What Really Works?

6 July 2026