Israel Keeling - Page 2

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

Two athletes celebrate crossing the finish line, one holding a bouquet, achieving their fastest Ironman time.

Fastest Ironman Time - How Records Are Built & What You Can Learn

Israel Keeling

1 July 2026

Discover the fastest Ironman times and what makes them possible. Learn how to apply elite strategies to your own race!

Four swimmers showcase different strokes. One performs the butterfly, another the freestyle, a third the breaststroke, and the last is underwater, possibly executing the best stroke for speed.

Best Swimming Stroke? Find Your Perfect Match!

Israel Keeling

24 June 2026

Find your best swimming stroke! Compare freestyle, backstroke, breaststroke & butterfly to boost speed, comfort, or technique. Discover your ideal fit.

Underwater view of a swimmer performing a powerful kick, showcasing effective leg workouts for swimmers. Bubbles trail behind as they glide through the blue water.

Swimmer Leg Workouts - Boost Kick & Power

Israel Keeling

23 June 2026

Unlock a powerful kick! Discover the best leg workouts for swimmers, improve starts/turns, and boost late-race speed. Get your guide now!

A lone swimmer glides through a pool lane, their back and arms creating splashes. The colorful swimsuit stands out against the blue water.

Swimmer's Back Pain - Fix It & Swim Stronger

Israel Keeling

21 June 2026

Swimmer's back pain? Learn why it happens, which strokes are culprits, and get practical tips to fix it. Dive in for relief!

A woman holds a baby in a pool, both smiling. The baby plays with a yellow toy. This scene shows that you can swim with tubes in your ears.

Swimming with Ear Tubes - What You Need to Know

Israel Keeling

21 June 2026

Can you swim with tubes in your ears? Get expert advice on healing, water types, and when to use protection. Find out how!

A week's worth of healthy meals for a half ironman nutrition plan, featuring chicken, salmon, vegetables, and grains for each day.

Half-Ironman Nutrition Plan - Fuel Your 70.3 Success

Israel Keeling

20 June 2026

Master your Half-Ironman nutrition plan! Get practical targets for carbs, hydration, and sodium to avoid GI issues and maximize performance. Discover key strategies for race day.