Arno Thiel - Page 4

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Woman with red hair in a straw hat on the beach, wondering how soon can I swim after coloring my hair.

How Soon Can I Swim After Coloring Hair? The Real Answer

Arno Thiel

3 June 2026

Discover how soon you can swim after coloring your hair! Learn why 48-72 hours is crucial and get tips for protecting your fresh color.

Course map showing swim, bike, and run routes. Distances are listed: 375km swim, 10km bike, 2km run, hinting at ultra Ironman distances.

Ultra Ironman Distances Explained - Beyond the Numbers

Arno Thiel

2 June 2026

Understand ultra ironman distances: continuous vs. staged, swim importance, and key training differences. Plan your race now!

Illustration of a pregnant person in a swimsuit, surrounded by bubbles listing benefits of swimming when pregnant: reduces blood pressure, improves fitness, prevents diabetes, controls weight, relieves stress, and connects with others.

Swimming While Pregnant - Your Safe Exercise Guide

Arno Thiel

1 June 2026

Can you swim while pregnant? Discover safe swimming tips, how to adapt your routine, and when to stop. Maximize comfort & safety!

Book cover for "Triathlon Swimming" by Gerry Rodrigues, featuring a crowd of swimmers in wetsuits and caps preparing for open-water training.

Triathlon Swim Training - Master Open Water & Boost Speed

Arno Thiel

31 May 2026

Master triathlon swim training! Learn race-specific techniques, gear, and weekly plans to improve your open-water performance. Discover how now!

A map shows a route with various distances, totaling 2,116 yards. The route zigzags across a body of water, with segments labeled 650, 350, 75, 550, and 65 yards.

IRONMAN 70.3 Distances Explained - Master Swim, Bike, Run

Arno Thiel

31 May 2026

Master the IRONMAN 70.3 distances! Learn pacing, training, and race-day strategies for swim, bike, and run success. Discover how.

A water polo player in a red cap lunges for the ball near the net, splashing water. Intense underwater games are a thrilling spectacle.

Diving vs Water Polo - Which Pool Sport Is Right For You?

Arno Thiel

30 May 2026

Diving vs. Water Polo: Discover which underwater sport suits you best! Compare skills, gear, and training to find your perfect fit.

A swimmer prepares to dive, while others swim. The image asks, "can I swim on my period?

Swimming on Your Period - Safe & Easy Guide

Arno Thiel

29 May 2026

Yes, you can swim on your period! Discover reliable protection options like tampons, cups, and period swimwear. Get practical tips to avoid leaks and discomfort.

India Lee celebrates a victory, holding up a "Miami T100 World Tour" banner.

India Lee Triathlon - Swim Strong, Race Smart

Arno Thiel

28 May 2026

Learn from India Lee's triathlon success! Discover how her strong swim, smart pacing, and race management can boost your performance. Find out how.

Four cyclists demonstrate different tri bike positioning techniques, from Knibb's forward saddle position to Sanders' aggressive, low head stance.

Tri Bike Position - Faster & Stronger Without the Pain

Arno Thiel

28 May 2026

Optimize your tri bike position for speed & comfort! Learn how to set your saddle, cockpit, and avoid common mistakes. Maximize your race performance.

Infographic on how to increase VO2 max, covering common mistakes, progress monitoring, and strategies like HIIT.

VO2 Max Swim Training - Unlock Your Aerobic Potential

Arno Thiel

27 May 2026

Boost your swim performance! Discover effective VO2 max training strategies, interval sets, and common mistakes to avoid. Improve your aerobic engine now.