Ironman Length - Master the 140.6-Mile Triathlon Challenge
Master the Ironman length! Understand the 2.4-mile swim, 112-mile bike, and 26.2-mile run. Learn training, pacing, and fueling for success.
Latest articles - Page 3
Off-Road Triathlon - Master the Trail, Bike, & Swim!
Master off-road triathlon! Learn key gear, training, and race-day tactics for swim, bike, and trail run success. Find out how to conquer any course.
Swimming with a Tampon - Your Guide to Comfort & Confidence
Can you swim with a tampon? Yes! Discover how to choose the right absorbency, time changes, and stay comfortable in the water.
Swimmer's Toe - Stop the Pain & Peeling. Here's How!
Stop swimmer's toe! Learn what causes painful peeling, how to treat it, and prevent recurrence without cutting training. Get relief now!
10-Week Sprint Triathlon Plan - Finish Strong, Not Just Survive
Master your sprint triathlon! This 10-week training plan builds fitness, technique & race rhythm for a strong finish. Get your guide now!
Stuffy Nose After Swimming - Why It Happens & How to Fix It
Stuffy nose after pool? Discover why it happens, effective remedies, and prevention tips to clear congestion fast. Get relief now!
Swim Pace Charts - Master Your Training & Race Strategy
Master swim pace charts! Learn to read yards/meters, set targets, and avoid common errors. Improve your training & race times.
Swim Stroke Lessons - What Really Works?
Improve your swim stroke! Discover what effective lessons fix, how each stroke is coached, and practice tips to swim better.
Swimmers' Teeth - Protect Your Enamel & Spot Early Signs
Protect your smile! Discover why swimmers' teeth erode, spot early signs, and learn simple prevention tips to keep your enamel strong.
Swim Lessons for Seniors - Your Guide to Comfort & Fitness
Unlock the benefits of swim lessons for seniors! Learn what to expect, how to choose the right class, and find your perfect instructor.
Silverman Triathlon - Training for the Toughest Desert Race
Uncover the Silverman Triathlon's legacy! Learn how to train for a demanding desert triathlon and find 2026 alternatives.
Swimming with Ringworm - When Is It Safe?
Can you swim with ringworm? Get clear answers on when it's safe, how to prevent spread, and essential hygiene tips. Read our guide!
Taylor Spivey - Swim Power to Triathlon Dominance
Discover how Taylor Spivey's swim background and tactical racing make her an elite triathlete. Learn her secrets for race-day success!
Chlorine & Staph Infection - What Swimmers Need to Know
Does chlorine kill staph infection? No. Learn why chlorine sanitizes pools but can't treat skin infections. Get safe swimming tips!
Katie Zaferes - Triathlon Lessons for Swimmers & Triathletes
Discover how Katie Zaferes' triathlon journey offers actionable lessons for swimmers & triathletes. Learn her race habits & boost your performance!
IRONMAN Relay Guide - Master Handoffs & Team Strategy
Master IRONMAN relay racing! Learn how to pick teammates, execute handoffs, and avoid common mistakes for a smooth, shared finish. Discover key strategies now!
Swim Faster - Essential Mobility for Swimmers
Unlock faster swimming! Improve your stroke with targeted mobility exercises for shoulders, hips & ankles. Discover your personalized routine now.
Pike Position - Master It for Diving, Swimming & Polo
Master the pike position for diving, swimming, and water polo. Learn common mistakes and effective training to boost performance. Discover how!
What is a Duathlon? Run-Bike-Run Explained
What is a duathlon? Discover how this run-bike-run race works, its distances, and how it compares to triathlon. Get ready to race!
Fastest Ironman Time - How Records Are Built & What You Can Learn
Discover the fastest Ironman times and what makes them possible. Learn how to apply elite strategies to your own race!
Hernia Repair & Swimming - When Can You Safely Return?
Return to swimming after hernia repair safely! Discover realistic timelines (1-4 weeks), wound readiness, and tips for your first swim.
Katie Ledecky Training - Swim Faster, Avoid Burnout
Unlock Katie Ledecky's swimming secrets! Discover her training, technique, and recovery for faster, burnout-free swimming.
Triathlon Nutrition - Fuel Your Best Race Day
Optimize your triathlon nutrition for peak performance! Learn daily fueling, race-day strategies, and recovery to crush your next event.
Long-Distance Swimming - Master Endurance & Technique
Master long-distance swimming! Learn pacing, fueling, and technique to swim farther with less effort. Discover key strategies for endurance.
Triathlon Breaststroke - When It Helps & When It Costs You Time
Master triathlon breaststroke! Learn when to use it for breathing, sighting & resets without losing time. Train smart & boost your race.
Beginner Swim Workout - Build Confidence & Technique
Master your first swim workout! Get a structured, beginner-friendly plan to build confidence, control, and endurance without burnout. Discover your ideal session now.
Triathlon Tips: Master Pacing, Fueling & Transitions
Master triathlon success! Learn key tips on pacing, fueling, transitions, and training to crush your next race. Discover how!
