IRONMAN 70.3 Chattanooga - Master the Course & Race Day
Conquer IRONMAN 70.3 Chattanooga! Get expert insights on the swim, bike, run, and training to maximize your race day performance.
Latest articles - Page 5
Swimming with a Port - When Is It Safe?
Can you swim with a port? Get clear answers on when it's safe to swim after port insertion. Learn key healing signs and risks.
Backstroke Arm Technique - Swim Faster, Easier
Master backstroke arm technique for a faster, cleaner swim. Learn key phases, common mistakes, and drills to improve your stroke.
VO2 Max Swim Training - Unlock Your Aerobic Potential
Boost your swim performance! Discover effective VO2 max training strategies, interval sets, and common mistakes to avoid. Improve your aerobic engine now.
Treading Water - Master the Skill, Conserve Energy
Master treading water! Learn efficient techniques, avoid common mistakes, and practice effectively to stay calm and safe in deep water.
How Long After a Tattoo Can You Swim? The Real Answer
Discover how long after a tattoo you can swim safely. Learn the real healing signs, water risks, and when your new ink is truly ready.
Swimmer Nutrition - Fuel Your Performance & Recovery
Fuel your swim performance! Discover what swimmers eat before, during, and after training for energy, recovery, and race-day comfort.
Swim Certificate - What Does It Really Prove?
Unlock the true value of a swim lesson certificate! Discover what it proves, what it doesn't, and how to choose the best programs.
Breaststroke Technique - Swim Faster & Cleaner Today!
Master breaststroke technique! Learn key mechanics, fix common mistakes, and get practice drills to swim faster and cleaner.
Parent-Child Swim Lessons - Choose the Right Class in the UK
Unlock confident parent-and-child swimming! Discover how to choose the best UK baby swim classes, what to expect, and essential tips.
Backstroke Tips - Swim Faster & Smarter Today!
Master backstroke with these 7 expert tips! Improve body line, catch, kick, and more for a faster, cleaner stroke. Learn how to swim smarter.
Adult Swim Lessons UK - Your Guide to Confident Swimming
Adult swim lessons in the UK: Discover how to choose the best coach, understand lesson structure, costs, and ensure real progress. Learn more!
Swim Stamina - Build Endurance, Not Just Metres
Boost your swim stamina! Discover effective pool and dryland workouts, plus smart progression tips to improve endurance without burnout.
How High Is a High Dive? The Surprising Truth (10m vs 27m)
Discover how high a high dive truly is! Learn the standard 10-meter platform height vs. extreme high diving (20m/27m).
Can You Swim With a Scraped Knee? – The Safe Way
Can you swim with a scraped knee? Discover when it's safe, what water types to avoid, and how to protect your wound. Get expert tips!
6-Month Swim Lessons - What Matters Most for Your Baby
Starting 6-month swim lessons? Discover what truly matters: warm pools, gentle classes, and finding the right instructor. Get our expert guide!
Core Workouts for Swimmers - Improve Bodyline & Speed
Boost your swim performance! Discover effective core workouts for swimmers that improve bodyline & control. Get a practical 20-min routine.
Master the Flip Turn - Speed & Efficiency Guide
Master the swim flip turn! Learn step-by-step technique, avoid common mistakes, and use drills to boost speed and efficiency. Find out how now.
Aqua Zumba - Is it right for your fitness routine?
Discover Aqua Zumba! This low-impact pool workout blends cardio, coordination & fun. See how it benefits fitness & swim training.
Swim Kick Mastery - Drills for Every Stroke & Speed
Master your swimming kick! Learn how each stroke uses legs differently & discover drills to improve speed and efficiency. Find out how.
70.3 Vineman - Master the Course for Your Next Triathlon
Unlock the secrets of the iconic 70.3 Vineman race. Learn how to train and strategize for a California 70.3 in 2026.
Sprint Swim Workouts - Swim Faster, Not Just Harder
Unlock your fastest swim yet! Discover effective sprint swim workouts to boost power, turns, and stroke control. Read our guide to swim faster!
Backstroke Technique - Swim Faster & Smarter Today
Master backstroke! Learn how to fix common mistakes, improve body position, arm action, and turns. Get faster with our practical guide.
Michael Phelps Heart Rate - What It Means for Swimmers
Unpack Michael Phelps' heart rate: what his low bpm means for swimmers, why it's lower in water, and how to use heart rate in your training.
Boost Your Swim VO2 Max - Smarter Training for Swimmers
Boost your swimming VO2 max! Discover effective interval training, stroke economy tips, and a weekly plan to build aerobic power.
Swim Tots Classes - Choose the Best for Your Child
Choosing swim tots classes? Learn what to look for in instructors, formats, and skills to ensure safety and comfort for your child. Discover our guide!
Olympic-Distance Triathlon - Master Your Race Day Strategy
Master the Olympic-distance triathlon! Learn essential swim skills, effective training, gear, and race-day strategies for a strong finish.
