Sigmund Hackett - Page 11

My name is Sigmund Hackett, and I have been immersed in the world of swimming for the past 3 years. My journey into swimming techniques, gear, and fitness began as a personal quest to improve my own skills in the water, and it quickly evolved into a passion for sharing knowledge with others. I find great joy in breaking down complex concepts into understandable insights, whether it's the latest advancements in swim gear or effective training strategies. I focus on providing clear, accurate, and up-to-date information that helps swimmers of all levels enhance their performance. I meticulously check my sources and stay informed about current trends to ensure that what I share is both relevant and reliable. My goal is to empower readers to tackle their swimming challenges with confidence, making the sport more accessible and enjoyable for everyone.

Author's publications

Intense water polo action, with players battling for the ball. The struggle suggests potential water polo fouls as they jostle for position near the goal.

Water Polo Fouls Explained - Master the Whistle & Game

Sigmund Hackett

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7 April 2026

Master water polo fouls! Learn ordinary, exclusion, and penalty fouls, plus why underwater moves draw whistles. Read our guide!

Illustrations show skin conditions: Cellulitis on a hand, Chlorine Rash on an arm, Folliculitis in skin layers, and Impetigo on a face. Can you swim with impetigo? No.

Impetigo and Swimming - When Is It Safe to Get Back in the Pool?

Sigmund Hackett

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4 April 2026

Can you swim with impetigo? Discover when it's safe to return to the pool, how long impetigo is contagious, and what to do instead.

Man performing a hanging exercise, possibly part of butterfly sets, in a gym.

Butterfly Training - Build Speed & Endurance, Avoid Mistakes

Sigmund Hackett

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4 April 2026

Master butterfly swimming! Learn how to build speed, endurance, and perfect technique with practical sets and avoid common mistakes.

Swimmer powering through a lane, a great way to see how many calories do you burn in the pool.

How Many Calories Do You Burn Swimming? - Your Guide

Sigmund Hackett

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31 March 2026

How many calories do you burn in the pool? Get realistic ranges, estimate your burn, and find the best workouts for max results. Discover more!

Underwater view of a man performing the breast stroke in a swimming pool, with lane lines and buoys visible.

Breaststroke Technique - Master the Kick & Improve Your Swim

Sigmund Hackett

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31 March 2026

Master breaststroke technique with our guide! Learn key movements, kick power, and drills to improve your swim. Maximize your speed now!

Lucy Charles Barclay emerges from the ocean, a powerful stride through the waves.

Lucy Charles-Barclay - Swim Talent to Triathlon Dominance

Sigmund Hackett

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30 March 2026

Unlock Lucy Charles-Barclay's triathlon success secrets! Learn how swimmers can dominate long-course racing. Discover key training and pacing tips.

A happy baby laughs during baby and me swim classes, held by their mother in a bright blue pool.

Baby & Me Swim Classes - What Parents Need to Know

Sigmund Hackett

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30 March 2026

Considering baby and me swim classes? Learn what they teach, when to start, costs, and how to pick the best program. Get our expert guide!

Book cover for "The Complete Half Ironman Training Guide" by Taylor Reed, featuring a cyclist silhouette and training advice.

Half Triathlon Guide - Master Your First 70.3 Race

Sigmund Hackett

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29 March 2026

Master your first half triathlon! Learn distances, training, essential gear, and avoid common race-day mistakes. Get ready for your 70.3!

Swimmer holding swim paddles, ready to learn how to use swim paddles for a stronger stroke.

Swim Paddles - Master Technique, Avoid Shoulder Pain

Sigmund Hackett

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26 March 2026

Master swim paddles for a stronger, pain-free stroke! Learn proper fit, technique, drills, and avoid common mistakes. Improve your swim now!

A swimmer gasps for air, his arm reaching back. The resistance of the water explains why does the pool make you tired.

Why Swimming Makes You Tired - Fix Post-Pool Fatigue

Sigmund Hackett

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25 March 2026

Why does the pool make you tired? Discover common causes of post-swim fatigue and how to feel worked, not wrecked. Find out how!

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Author Arno Thiel - latest posts

Children in colorful swim caps sit by the pool, ready for learning to dive.

How to Learn to Dive Safely with Swim Lessons

20 October 2026

A diver poised on the edge of a board, ready to perform one of the many types of diving.

Diving Styles Explained - Springboard, Platform and Water Polo

18 October 2026

A baby floats on their back in a pool during ISR swim lessons, with an instructor watching.

ISR or Traditional Swim Lessons? How to Choose

16 October 2026

Water polo players battle for the ball near the goal. A game's intensity mirrors its duration, typically 32 minutes of play.

How Long Is a Water Polo Game? The Real Match Length

15 October 2026

Author Israel Keeling - latest posts

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

19 October 2026

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

16 October 2026

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

15 October 2026

Man with goggles and kettlebells running underwater, showcasing intense swim fitness training.

How to Build Swim Fitness Without Overtraining

13 October 2026