Israel Keeling - Page 11

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

Two women enjoy a refreshing swim workout in a bright indoor pool, using buoyant dumbbells for resistance training.

Swim Workouts - Build Effective Pool Sessions & Boost Fitness

Israel Keeling

21 March 2026

Transform your swim workouts! Learn to build effective pool sessions for better technique, endurance, and speed. Discover key drills & dryland work.

Swimmer in a blue and black suit performs a powerful dolphin kick underwater, creating a trail of bubbles against a dark background.

Dolphin Kick - Unlock Faster Swimming & Underwater Speed

Israel Keeling

18 March 2026

Master the dolphin kick for faster swimming! Learn technique, drills, and common mistakes to boost your speed and efficiency.

A swim instructor guides a young boy in the water. Learn how to become a swim instructor and share your passion for swimming.

Become a Swim Instructor - Your Fast Track Guide

Israel Keeling

17 March 2026

Become a swim instructor! Learn U.S. certification choices, essential skills, and how to get hired fast. Discover your path now.

A week's triathlon meal plan laid out: Monday to Friday, featuring chicken, salmon, vegetables, grains, and healthy fats.

Triathlon Meal Plan - Fuel Your Swim, Bike, Run & Recover Fast

Israel Keeling

17 March 2026

Optimize your triathlon meal plan! Discover how to fuel for swim, bike, run, recover faster, and smash your race goals. Get your plan now!

Alex Yee poses with his golden Trek bike, ready to race.

Alex Yee's Triathlon Strategy - Master Your Race Like a Pro

Israel Keeling

16 March 2026

Unlock Alex Yee's triathlon secrets! Learn how his swim, bike, and run strategy can boost your performance. Discover key lessons for UK triathletes.

Swimmers race in lanes during a circle swim event. Blue and yellow banners line the pool, with tents and spectators in the background.

Shared Lane Swimming - Master Busy Pool Etiquette & Training

Israel Keeling

13 March 2026

Master shared lane swimming! Learn etiquette, safe entry, and how to train effectively in busy pools. Improve your swim today!

A swim instructor in a pink shirt and hijab coaches young children in a pool, demonstrating the rewarding nature of swim instructor jobs.

Swim Instructor Jobs UK - Your 2026 Guide to Getting Hired

Israel Keeling

12 March 2026

Unlock top UK swim instructor jobs! Discover qualifications, pay (£18-£22/hr), and how to stand out. Get hired in 2026. Find your path now!

A woman in a vibrant blue and white triathlon suit, ready for competition. This is what to wear for a triathlon.

Triathlon Clothing - What to Wear for Your Best Race Day

Israel Keeling

7 March 2026

Master triathlon clothing! Discover what to wear for a triathlon, from tri suits to wetsuits, and avoid common race-day mistakes.

Tips for safe diving: steer up, plan your dive, and always think ahead to avoid injury.

Swim Dive Guide - Master a Clean, Safe Entry!

Israel Keeling

6 March 2026

Master the perfect swimming dive! Learn proper body position, common mistakes, and a safe progression for a clean, powerful entry.

A triumphant swimmer, showcasing why swimmers have broad shoulders, celebrates in the water.

Why Swimmers Have Broad Shoulders - Muscle, Posture & Training

Israel Keeling

5 March 2026

Discover why swimmers have broad shoulders! Learn how muscle, posture, and training shape their physique. Find out how to build strong, healthy swimmer shoulders.