Israel Keeling - Page 9

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

A graph showing swimming strokes over time. A good swolf score is indicated by lower numbers, suggesting efficiency.

What is a Good SWOLF Score? - Improve Your Swim Efficiency

Israel Keeling

18 April 2026

Unlock your swim potential! Learn what a good SWOLF score is, how it's measured, and how to improve your efficiency.

A triathlete in a wetsuit is helped by staff during a triathlong transition. The T100 Triathlon World Tour banner is visible.

Triathlon Transition Secrets - Master T1 & T2 for Speed

Israel Keeling

16 April 2026

Master triathlon transitions! Learn T1 & T2 strategies, setup tips, and common mistakes to save time and boost your race performance.

Swimmer in blue cap and goggles, with neon green markings on his body, powerfully pulls through the water in a lane.

Water Pulls - Master Your Freestyle Stroke & Speed

Israel Keeling

15 April 2026

Master water pulls for freestyle! Learn proper technique, essential gear, and effective sets to boost your swim speed and feel.

Triathletes push hard on the run course, a key part of their sprint tri training plan. Bright sun, blue skies, and a competitive spirit.

Sprint Triathlon Training Plan - Master Your Race Day

Israel Keeling

14 April 2026

Master your sprint triathlon with our 8-12 week training plan. Optimize swim, bike, and run for efficiency and speed. Get your race-day guide now!

A hand dips a test strip into a pool, checking if chlorine kills fungus and other contaminants.

Does Chlorine Kill Fungus in Pools? The Real Answer for Swimmers

Israel Keeling

13 April 2026

Does chlorine kill fungus in pools? Discover where it works, its limits, and essential swimmer hygiene tips to prevent infections.

Children in goggles and swim aids enjoy a swim lesson, practicing their strokes in a bright blue pool.

UK Swim Lessons: Choose the Best for Real Progress

Israel Keeling

10 April 2026

Unlock swimming success! Learn how to choose the best swim lessons in the UK for all ages, focusing on real progress and value. Discover our guide!

Underwater view of a swimmer's legs in a pool, wearing patriotic-themed compression sleeves. Wondering why do I get foot cramps in the pool?

Foot Cramps in the Pool - Stop Them for Good

Israel Keeling

9 April 2026

Stop foot cramps in the pool! Discover causes, instant relief, and prevention strategies for swimmers. Get back to swimming cramp-free.

A swim instructor smiles while teaching two young girls how to teach toddler to hold breath underwater.

Teach Toddler to Hold Breath Underwater - Safely!

Israel Keeling

9 April 2026

Teach your toddler water confidence safely! Learn how to teach toddler to hold breath underwater with calm, voluntary methods. Discover key steps and expert tips.