Israel Keeling - Page 9

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

A 6-week triathlon training plan for beginners, detailing swim, bike, and run sessions for each day.

Beginner Triathlon Training Plan - Swim, Bike, Run Success

Israel Keeling

8 April 2026

Master your first triathlon! Get a beginner training plan, weekly schedule, and key tips for swim, bike, and run success. Start now!

Two athletes, like swimmers training, perform ab roller exercises in a gym.

Dryland Training for Swimmers - Faster Times Await

Israel Keeling

7 April 2026

Unlock faster swimming! Discover effective dryland training, key exercises, and weekly plans to boost power, bodyline, and durability.

Athlete competes in a challenging mtb triathlon, navigating a grassy, dandelion-filled trail through a forest.

MTB Triathlon Guide - Master Off-Road Racing & UK Courses

Israel Keeling

3 April 2026

Master MTB triathlon! Learn off-road training, essential gear, and smart race strategy for UK cross triathlons. Get ready to conquer the trails!

A happy girl in goggles and a pink rash guard holds a Goldfish Swim School ribbon. She's in a pool, ready for swim classes for 5 year olds.

Swim Classes for 5 Year Olds - Choose the Right One

Israel Keeling

3 April 2026

Find the best swim classes for 5 year olds! Learn what to look for, essential skills, lesson types, and key questions to ask. Discover how to build confidence.

Swim training zones, including Zone 5: VO2max, with pace settings to improve VO2 max.

Improve VO2 Max in Swimming - Your Guide to Faster Performance

Israel Keeling

3 April 2026

Improve VO2 max in swimming! Discover proven sets, pacing strategies, and recovery tips to boost your aerobic ceiling and swim faster.

Two people wearing aqua jog shoes splash through shallow water on a rocky beach.

Pool Running Shoes - Do You Really Need Them?

Israel Keeling

3 April 2026

Unlock better aqua jogging! Discover how the right pool running shoes boost grip, drainage, and fit for effective workouts. Find your perfect pair now!

Swimmer Michael Phelps powers through the water, a blur of motion and spray. He's a master of the butterfly stroke, a style that revolutionized swimming, though who invented the butterfly stroke is debated.

Who Invented the Butterfly Stroke - The True Story

Israel Keeling

2 April 2026

Discover who invented the butterfly stroke! Uncover its surprising evolution from breaststroke and key innovators. Learn its history & how it impacts swimmers today.