Arno Thiel - Page 10

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Man practicing yoga for swimmers, lying on a mat by the pool, enjoying a moment of relaxation and recovery.

Yoga for Swimmers - Boost Performance & Recovery

Arno Thiel

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3 April 2026

Improve your swim with yoga! Discover how targeted yoga for swimmers boosts mobility, control, and recovery. Get a practical routine today!

Swimmers push through the water in a competitive race, showcasing an intense hiit swim workout.

Pool Interval Training - Swim Faster, Smarter

Arno Thiel

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2 April 2026

Master pool interval training! Learn how to build effective swim workouts, avoid common mistakes, and boost your speed. Discover 3 sample sessions now.

Jesse Thomas in full race mode, pushing hard on his bike.

Jesse Thomas Triathlon - Why His Swim & Fueling Still Matter

Arno Thiel

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1 April 2026

Unlock Jesse Thomas's triathlon secrets! Learn how his swim training, fueling, and mindset can boost your performance. Discover his practical tips now!

Woman smiling while doing pool exercises for abs with red water dumbbells.

Pool Exercises for Abs - Build Core Strength, No Joint Pain

Arno Thiel

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31 March 2026

Unlock stronger abs without joint strain! Discover effective pool exercises for abs that build core stability & improve swimming. Get your 15-minute routine now!

A swimmer emerges from the pool, water droplets flying. She smiles, her muscles defined. Do you sweat when you swim?

Do Swimmers Sweat? The Truth About Hydration in Water

Arno Thiel

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28 March 2026

Yes, you sweat while swimming! Discover why and learn practical hydration strategies to avoid dehydration and boost performance.

A person floats on their back, legs extended, arms resting on their chest. This is a starting position for learning what is elementary backstroke.

Elementary Backstroke - Swim Calmly, Confidently, & Correctly

Arno Thiel

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28 March 2026

Master elementary backstroke! Learn this calm, controlled stroke step-by-step, avoid common mistakes, and swim with confidence. Discover how!

A woman crosses the finish line at a triathlon, smiling. This event is one of the best triathlons for participants to achieve their goals.

Best Triathlons in the US - Choose Your Perfect Race

Arno Thiel

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27 March 2026

Discover the best triathlons in the US for 2026! Find your perfect race based on distance, terrain, and cost. Read our guide.

Athlete in blue cycling gear races on a road bike during a sprint triathlon, with a scenic mountain backdrop.

Sprint Triathlon Guide - Race Smarter, Not Harder

Arno Thiel

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26 March 2026

Master your first sprint triathlon! Learn essential training, kit, and race-day strategies to boost your performance. Discover how.

A triathlon athlete transitions from swimming to cycling, then to running, with real-time performance data displayed, showcasing a projected finish time of 9:55:00.

Triathlon Run Strategy - Master Pacing & T2 for Your Best Race

Arno Thiel

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25 March 2026

Master the triathlon run! Learn pacing, T2 setup, and fueling strategies to maximize your performance after the swim and bike. Discover key tips now.

A swimmer works on endurance, technique, and mental grit. The time it takes to swim a mile varies greatly.

How Long to Swim a Mile - Your Pace & Improvement Guide

Arno Thiel

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24 March 2026

How long to swim a mile? Get typical times for all abilities, calculate your own pace, and learn how to improve. Find out now!

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Author Israel Keeling - latest posts

Ready for a triathlon! Cycling shoes, goggles, a helmet, sunglasses, and a water bottle are laid out with a bike.

Triathlon Training Gear - What You Really Need to Start

13 July 2026

Woman performing a dumbbell row as part of her triathlon strength training plan.

Triathlon Strength Training - Short, Smart, Effective

12 July 2026

A woman in a pink bikini floats on her back in clear turquoise water. She's enjoying the water, and yes, you can swim with a tampon.

Swimming with a Tampon - Your Guide to Comfort & Confidence

10 July 2026

Red, inflamed skin covers the top of a foot and ankle, extending to the big toe. This condition, often called swimmer's toe, looks painful.

Swimmer's Toe - Stop the Pain & Peeling. Here's How!

9 July 2026

Author Sigmund Hackett - latest posts

Waterpolo development: A team huddles, fists raised, showing unity and focus before a game.

Water Polo Development - From Diving to Elite Performance

13 July 2026

Athlete races through an autumn forest during an off road triathlon, navigating a dirt path with colorful foliage.

Off-Road Triathlon - Master the Trail, Bike, & Swim!

10 July 2026

Cyclist in orange and blue gear, focused on their 10 week sprint triathlon training plan, races through a stylized landscape of rolling hills and clouds.

10-Week Sprint Triathlon Plan - Finish Strong, Not Just Survive

8 July 2026

A person in blue water, eyes closed, touching their nose, possibly experiencing a stuffy nose after pool.

Stuffy Nose After Swimming - Why It Happens & How to Fix It

7 July 2026