Arno Thiel - Page 8

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

A swimmer in a white cap and goggles powers through the water, creating a splash. Their focused swimmer posture is evident as they propel forward in the lane.

Swim Posture Guide - Master Your Body Line for Speed & Efficiency

Arno Thiel

26 April 2026

Improve your swim posture! Discover key body positions, common mistakes, and drills to boost speed and reduce effort. Learn more now.

A happy child floats in an orange ring in a pool. Another child in goggles is in the background. This image reminds us when to stop swim lessons: when they're confident and enjoying the water!

When to Stop Swim Lessons? The Real Readiness Guide

Arno Thiel

26 April 2026

Wondering when to stop swim lessons? Discover key skills and readiness signs—it's about repeatable safety, not age. Find out how!

Triathlon prep: What to eat the day before. Focus on low fiber, low fat meals like toast, bagels, porridge, rice, and bananas for optimal digestion and performance.

Triathlon Pre-Race Nutrition - Eat This, Not That

Arno Thiel

24 April 2026

Fuel your triathlon success! Discover what to eat the day before your race for optimal performance, calm digestion, and no race-day surprises.

Pre-Race Checklist: Pack snacks, comfy clothes, and a towel. Review this triathlon checklist before race day for a smooth experience.

Triathlon Checklist - Race Day Perfection Made Simple

Arno Thiel

22 April 2026

Master your triathlon race day! Get the ultimate triathlon checklist to optimize transition, fuel, and avoid common mistakes.

A child practices how to tread water in a pool, floating on their back with goggles on.

Tread Water Like a Pro - Stay Safe & Calm in Any Water

Arno Thiel

22 April 2026

Master treading water! Learn body position, efficient kicks, hand sculling, and common mistakes to stay afloat longer. Discover how.

Woman with wet hair and tattoos relaxes in a bright blue pool after her tattoo session, a flower tucked behind her ear.

Pool After Tattoo - How Long Should You Really Wait?

Arno Thiel

21 April 2026

Don't ruin your new ink! Discover exactly how long to wait before swimming in a pool after a tattoo and why. Get practical tips now.

A swimmer in mid-air, showcasing the powerful back muscles developed through dedicated back exercises.

Best Back Exercises for Swimmers - Boost Power & Technique

Arno Thiel

21 April 2026

Strengthen your swim stroke! Discover the best back exercises for swimmers to improve power, control, and body line. Find out how.

Smiles and determination on the faces of cyclists during a gravel triathlon. The lead rider, wearing a light blue and white jersey, grins as he navigates the dusty course.

Gravel Triathlon Guide - Master Off-Road Racing

Arno Thiel

21 April 2026

Master gravel triathlon! Learn bike choice, tire pressure, and training for off-road success. Get race-day tips to dominate any course.

A boy stands by a pool, holding goggles and a towel, looking worried. A molecular structure floats in the water, hinting at chlorine sensitivity.

Chlorine Sensitivity - Swim Comfortably Again

Arno Thiel

20 April 2026

Chlorine sensitivity? Understand why pools irritate your skin, eyes, or airways. Get practical tips to swim comfortably.

A person in swim cap and goggles practices freestyle swimming, a common stroke for beginner swim lessons for adults.

Adult Beginner Swim Lessons - Your Path to Water Confidence

Arno Thiel

19 April 2026

Unlock water confidence! Our guide covers adult beginner swim lessons: what they teach, choosing instructors, costs & what to expect. Start swimming today!