Arno Thiel - Page 8

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Three people practice aqua gym on inflatable mats in a pool, balancing in a plank-like pose.

Aqua Gym for Swimmers - Build Fitness, Not Joint Pain

Arno Thiel

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29 April 2026

Boost fitness with aqua gym! Discover routines, equipment, and a 30-minute workout to improve endurance and support swim training.

A young boy with dreadlocks in a blue rash guard gives a high-five to a swim instructor. This is a moment of connection during an autism swim lesson.

Adaptive Swim Lessons for Autism - A Parent's Guide

Arno Thiel

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29 April 2026

Unlock water safety for autistic swimmers! Discover adaptive swim instruction, find the right instructor, and learn key safety tips.

Athletes compete in a triathlon, their triathlon swim strokes creating splashes as they navigate the water around a red buoy.

Triathlon Swim Strokes - Master Open Water for Race Day

Arno Thiel

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27 April 2026

Master triathlon swim strokes! Learn efficient freestyle, sighting, and breathing to boost speed and save energy on race day. Discover key techniques now.

A swimmer in a white cap and goggles powers through the water, creating a splash. Their focused swimmer posture is evident as they propel forward in the lane.

Swim Posture Guide - Master Your Body Line for Speed & Efficiency

Arno Thiel

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26 April 2026

Improve your swim posture! Discover key body positions, common mistakes, and drills to boost speed and reduce effort. Learn more now.

A happy child floats in an orange ring in a pool. Another child in goggles is in the background. This image reminds us when to stop swim lessons: when they're confident and enjoying the water!

When to Stop Swim Lessons? The Real Readiness Guide

Arno Thiel

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26 April 2026

Wondering when to stop swim lessons? Discover key skills and readiness signs—it's about repeatable safety, not age. Find out how!

Triathlon prep: What to eat the day before. Focus on low fiber, low fat meals like toast, bagels, porridge, rice, and bananas for optimal digestion and performance.

Triathlon Pre-Race Nutrition - Eat This, Not That

Arno Thiel

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24 April 2026

Fuel your triathlon success! Discover what to eat the day before your race for optimal performance, calm digestion, and no race-day surprises.

Pre-Race Checklist: Pack snacks, comfy clothes, and a towel. Review this triathlon checklist before race day for a smooth experience.

Triathlon Checklist - Race Day Perfection Made Simple

Arno Thiel

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22 April 2026

Master your triathlon race day! Get the ultimate triathlon checklist to optimize transition, fuel, and avoid common mistakes.

A child practices how to tread water in a pool, floating on their back with goggles on.

Tread Water Like a Pro - Stay Safe & Calm in Any Water

Arno Thiel

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22 April 2026

Master treading water! Learn body position, efficient kicks, hand sculling, and common mistakes to stay afloat longer. Discover how.

Woman with wet hair and tattoos relaxes in a bright blue pool after her tattoo session, a flower tucked behind her ear.

Pool After Tattoo - How Long Should You Really Wait?

Arno Thiel

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21 April 2026

Don't ruin your new ink! Discover exactly how long to wait before swimming in a pool after a tattoo and why. Get practical tips now.

A swimmer in mid-air, showcasing the powerful back muscles developed through dedicated back exercises.

Best Back Exercises for Swimmers - Boost Power & Technique

Arno Thiel

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21 April 2026

Strengthen your swim stroke! Discover the best back exercises for swimmers to improve power, control, and body line. Find out how.

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Author Israel Keeling - latest posts

Swimmer performing a deadlift, showcasing cross training for swimmers to build strength and power.

Cross Training for Swimmers - Build Strength and Swim Better

21 October 2026

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

19 October 2026

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

16 October 2026

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

15 October 2026

Author Sigmund Hackett - latest posts

Underwater shots showing incorrect and correct swimming techniques for a flip turn. The correct turn shows a streamlined body position.

How to Master a Faster Flip Turn in Swimming

20 October 2026

A pool lifeguard instructor guides trainees in a rescue simulation.

What Does a Pool Lifeguard Do? Duties, Training and Rescue

17 October 2026

A swimmer demonstrates an incorrect breaststroke kick, with legs too wide apart. A red X marks this as a mistake.

How to Swim Breaststroke With Better Timing and Less Drag

15 October 2026

A backyard pool with cloudy, turquoise water, a white hose, and a safety fence. You can swim in this cloudy pool, but it might not be ideal.

Can You Swim in a Cloudy Pool? What to Check First

13 October 2026