Arno Thiel - Page 9

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Smiles and determination on the faces of cyclists during a gravel triathlon. The lead rider, wearing a light blue and white jersey, grins as he navigates the dusty course.

Gravel Triathlon Guide - Master Off-Road Racing

Arno Thiel

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21 April 2026

Master gravel triathlon! Learn bike choice, tire pressure, and training for off-road success. Get race-day tips to dominate any course.

A person in swim cap and goggles practices freestyle swimming, a common stroke for beginner swim lessons for adults.

Adult Beginner Swim Lessons - Your Path to Water Confidence

Arno Thiel

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19 April 2026

Unlock water confidence! Our guide covers adult beginner swim lessons: what they teach, choosing instructors, costs & what to expect. Start swimming today!

A diver in mid-air, performing a competitive dive against a clear blue sky.

Competitive Diving - Scoring, Training & Progress Explained

Arno Thiel

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18 April 2026

Master competitive diving! Learn how judges score, the difference between springboard and platform, and key training habits. Discover common mistakes and the U.S. pathway.

Louie Bierwert, NEWMAC Co-Diving Coach of the Year, smiles.

Diving Coach: Spot a Great Program & Maximize Athlete Progress

Arno Thiel

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18 April 2026

Unlock repeatable diving takeoffs! Discover what makes a great diving coach, essential safety credentials, and how to spot a top program.

Bubbling hot tub on a sunny deck. Wondering how long after a tattoo can you go in a hot tub? This one looks inviting!

Hot Tub After Tattoo - How Long to Wait?

Arno Thiel

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17 April 2026

How long after a tattoo can you go in a hot tub? Discover the safe timeline (2-4 weeks) and why waiting for full healing is crucial.

A muscular swimmer with extensive tattoos, including Olympic rings, prepares for a race, showcasing his dedication to swim conditioning.

Swim Conditioning - Build Real Fitness & Speed

Arno Thiel

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16 April 2026

Boost your swim conditioning! Discover effective pool sets, dryland exercises, and weekly plans to improve your swim fitness.

A gold road bike and a red tri bike are shown side-by-side, highlighting their distinct frame designs and handlebars for different cycling disciplines.

Triathlon Bike vs Road Bike - Which Is Faster For You?

Arno Thiel

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12 April 2026

Triathlon bike vs. road bike: Unsure which to choose? Discover key differences, pros, cons, and how to pick the best for your race goals.

Chart shows how cold is too cold to swim, with water temps from 32.5°F to over 80°F and expected survival times.

How Cold Is Too Cold to Swim? Your Guide to Safe Water Temps

Arno Thiel

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10 April 2026

How cold is too cold to swim? Discover practical temperature guides, body responses, and expert tips for safe open water swimming.

A woman in a blue swimsuit floats on her back in a pool, smiling. It makes you wonder, can everyone float like this?

Can Everyone Float? The Science & Skill of Staying Afloat

Arno Thiel

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7 April 2026

Unlock the secrets of floating! Discover why some bodies float easily, how to master a stable back float, and boost your swim.

A woman stretches her leg before an epic sunset, ready for iron man races.

Ironman Race Guide - Master Your First Triathlon

Arno Thiel

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7 April 2026

Master Ironman races! Learn formats, training, gear, and common mistakes to maximize your performance. Get ready to conquer the course!

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Author Israel Keeling - latest posts

Swimmer performing a deadlift, showcasing cross training for swimmers to build strength and power.

Cross Training for Swimmers - Build Strength and Swim Better

21 October 2026

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

19 October 2026

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

16 October 2026

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

15 October 2026

Author Sigmund Hackett - latest posts

Underwater shots showing incorrect and correct swimming techniques for a flip turn. The correct turn shows a streamlined body position.

How to Master a Faster Flip Turn in Swimming

20 October 2026

A pool lifeguard instructor guides trainees in a rescue simulation.

What Does a Pool Lifeguard Do? Duties, Training and Rescue

17 October 2026

A swimmer demonstrates an incorrect breaststroke kick, with legs too wide apart. A red X marks this as a mistake.

How to Swim Breaststroke With Better Timing and Less Drag

15 October 2026

A backyard pool with cloudy, turquoise water, a white hose, and a safety fence. You can swim in this cloudy pool, but it might not be ideal.

Can You Swim in a Cloudy Pool? What to Check First

13 October 2026