Arno Thiel - Page 12

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Athletes in wetsuits run from the water under an "Ironman Swim" arch. The start of their race is a sandy beach, ready for the iron man swim challenge.

Ironman Swim Strategy - Master the 3.8km Open Water Challenge

Arno Thiel

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15 March 2026

Master your Ironman swim! Learn essential gear, British open-water training, pacing, and common mistakes to dominate the 3.8km.

Red, blistered rash on an arm, likely shingles. This image prompts the question: can you swim with shingles?

Can You Swim with Shingles? When It's Safe to Get Back in the Pool

Arno Thiel

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13 March 2026

Can you swim with shingles? Learn when it's safe to return to the pool, why active rashes are risky, and how to protect others.

Woman performing water crunches in a pool, using a pool noodle for support. The water's surface reflects the light above.

Water Crunches for Swimmers - Boost Core Strength & Technique

Arno Thiel

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13 March 2026

Master water crunches for swimmers! Improve core stability, body line & force transfer with this low-impact pool exercise. Discover how.

A smiling man swims underwater in a pool, enjoying easy swim workouts. Lane lines and pool markings are visible.

Easy Swim Workouts - Build Fitness Without the Grind

Arno Thiel

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12 March 2026

Master easy swim workouts! Build fitness and technique with structured, low-effort sessions. Discover 3 simple plans for any pool.

A toddler enjoys a fun toddler swim school lesson, looking at a colorful book with two smiling instructors in the pool.

Toddler Swimming Lessons - What You Need to Know Before Booking

Arno Thiel

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12 March 2026

Unlock toddler swimming success! Learn what good classes deliver, how UK lessons are structured, and how to pick the best school.

Children in a pool during youth swim lessons, wearing pink caps and goggles, with a swim instructor.

Youth Swim Lessons - What Parents Need to Know for Progress

Arno Thiel

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11 March 2026

Choose the best youth swim lessons! Learn what to expect from instructors, class structure, and how to spot real progress. Discover our guide now.

Athlete in aerodynamic position on a triathlon bike, training for a race.

Triathlon Bike Training - Master Your Ride, Own Your Run

Arno Thiel

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9 March 2026

Master triathlon bike training! Learn weekly structure, pacing, brick sessions, and setup choices to boost your race-day run. Read our guide!

Feet submerged in clear turquoise water, with small fish swimming around. A person wonders if they can swim with a yeast infection.

Yeast Infection & Swimming - Can You Still Take a Dip?

Arno Thiel

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7 March 2026

Can you swim with a yeast infection? Get expert advice on managing symptoms, reducing irritation, and when to avoid the pool. Discover our guide!

Athletes in racing gear push forward during a triathlon training run, focused and determined under a bright blue sky.

Triathlon Preparation - Master UK Races & Boost Performance

Arno Thiel

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4 March 2026

Master triathlon preparation for UK races! Learn key habits, swim technique, fueling, and smart kit choices to boost your performance.

Close-up of skin with molluscum contagiosum lesions. The question of whether chlorine kills molluscum contagiosum is a common concern for those affected.

Chlorine & Molluscum Contagiosum - Does it Kill It?

Arno Thiel

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3 March 2026

Does chlorine kill molluscum contagiosum? No. Discover how to swim safely with molluscum and prevent spread. Read our guide!

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Author Israel Keeling - latest posts

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

19 October 2026

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

16 October 2026

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

15 October 2026

Man with goggles and kettlebells running underwater, showcasing intense swim fitness training.

How to Build Swim Fitness Without Overtraining

13 October 2026

Author Sigmund Hackett - latest posts

Underwater shots showing incorrect and correct swimming techniques for a flip turn. The correct turn shows a streamlined body position.

How to Master a Faster Flip Turn in Swimming

20 October 2026

A pool lifeguard instructor guides trainees in a rescue simulation.

What Does a Pool Lifeguard Do? Duties, Training and Rescue

17 October 2026

A swimmer demonstrates an incorrect breaststroke kick, with legs too wide apart. A red X marks this as a mistake.

How to Swim Breaststroke With Better Timing and Less Drag

15 October 2026

A backyard pool with cloudy, turquoise water, a white hose, and a safety fence. You can swim in this cloudy pool, but it might not be ideal.

Can You Swim in a Cloudy Pool? What to Check First

13 October 2026