Arno Thiel - Page 5

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Four cyclists demonstrate different tri bike positioning techniques, from Knibb's forward saddle position to Sanders' aggressive, low head stance.

Tri Bike Position - Faster & Stronger Without the Pain

Arno Thiel

28 May 2026

Optimize your tri bike position for speed & comfort! Learn how to set your saddle, cockpit, and avoid common mistakes. Maximize your race performance.

Infographic on how to increase VO2 max, covering common mistakes, progress monitoring, and strategies like HIIT.

VO2 Max Swim Training - Unlock Your Aerobic Potential

Arno Thiel

27 May 2026

Boost your swim performance! Discover effective VO2 max training strategies, interval sets, and common mistakes to avoid. Improve your aerobic engine now.

Swimmer executing perfect breaststroke technique, arms pulling water, creating a splash.

Breaststroke Technique - Swim Faster & Cleaner Today!

Arno Thiel

24 May 2026

Master breaststroke technique! Learn key mechanics, fix common mistakes, and get practice drills to swim faster and cleaner.

Underwater view of a swimmer performing the backstroke, with lane lines visible. Learn backstroke tips from this powerful stroke.

Backstroke Tips - Swim Faster & Smarter Today!

Arno Thiel

24 May 2026

Master backstroke with these 7 expert tips! Improve body line, catch, kick, and more for a faster, cleaner stroke. Learn how to swim smarter.

An adult swim coach instructs a swimmer in a pool, demonstrating proper arm stroke technique.

Adult Swim Lessons UK - Your Guide to Confident Swimming

Arno Thiel

24 May 2026

Adult swim lessons in the UK: Discover how to choose the best coach, understand lesson structure, costs, and ensure real progress. Learn more!

A swim instructor guides a young boy in goggles during 6 month swim lessons. The pool has a fun underwater mural.

6-Month Swim Lessons - What Matters Most for Your Baby

Arno Thiel

22 May 2026

Starting 6-month swim lessons? Discover what truly matters: warm pools, gentle classes, and finding the right instructor. Get our expert guide!

Michael Phelps dives into the water, his body streamlined. His focused expression hints at the intense effort and controlled michael phelps heart rate required for peak performance.

Michael Phelps Heart Rate - What It Means for Swimmers

Arno Thiel

21 May 2026

Unpack Michael Phelps' heart rate: what his low bpm means for swimmers, why it's lower in water, and how to use heart rate in your training.

Swimmer in blue cap and goggles glides through the water, a powerful stroke that can help you increase your VO2 max.

Boost Your Swim VO2 Max - Smarter Training for Swimmers

Arno Thiel

21 May 2026

Boost your swimming VO2 max! Discover effective interval training, stroke economy tips, and a weekly plan to build aerobic power.

Parents and babies enjoy a swim tots class in a bright blue pool. An instructor in a blue shirt with "Aqua-Tots" visible helps a baby.

Swim Tots Classes - Choose the Best for Your Child

Arno Thiel

20 May 2026

Choosing swim tots classes? Learn what to look for in instructors, formats, and skills to ensure safety and comfort for your child. Discover our guide!