Israel Keeling - Page 7

My name is Israel Keeling, and I have spent 14 years immersed in the world of swimming techniques, gear, and fitness. My journey began as a young swimmer, captivated by the grace and power of the sport. Over the years, I've developed a deep understanding of the intricacies involved in mastering swimming techniques and how the right gear can enhance performance. I enjoy breaking down complex concepts into clear, actionable advice that helps swimmers of all levels improve their skills and fitness. In my writing, I focus on providing accurate and up-to-date information, drawing on my extensive experience to compare different techniques and gear. I strive to keep my content accessible, ensuring that even the most challenging topics are easy to understand. My goal is to empower readers with the knowledge they need to excel in their swimming journey, whether they're looking to refine their strokes or choose the best equipment for their needs.

Author's publications

Swimmer executing a backstroke flip turn, water splashing around their head and goggles.

Backstroke Flip Turn - Master Technique & Gain Speed

Israel Keeling

28 April 2026

Master the backstroke flip turn! Learn technique, timing, and drills to gain speed and avoid common mistakes. Improve your turns now.

Pie chart showing average Ironman triathlon finish times: bike 6:25 (50%), run 4:54 (40%), swim 1:16 (10%).

Ironman Time - What's Average & How to Beat It

Israel Keeling

28 April 2026

Uncover the average Ironman time and crucial splits. Learn how to optimize your swim, bike, and run for a strong finish.

A swimmer adjusts her goggles, ready to dive in. She's proving you can swim with a burn, embracing the water.

Swimming with a Burn - When Is It Safe to Get Back in the Water?

Israel Keeling

28 April 2026

Can you swim with a burn? Learn when it's safe to return to the water, how to protect healing skin, and avoid infection risks.

Three illustrations of a swimmer performing a trudgen stroke, showing negative, zero, and positive arm recovery phases.

Trudgen Stroke - The "Missing Link" to Better Freestyle?

Israel Keeling

27 April 2026

Master the Trudgen stroke: learn its history, how it works, and practice tips. Improve timing & balance!

Woman doing pool exercises for arms, using a yellow pool noodle for resistance. She's smiling and splashing water.

Pool Arm Exercises - Build Strength Without Joint Pain

Israel Keeling

25 April 2026

Unlock stronger arms with pool exercises! Discover effective, low-impact arm workouts, essential gear, and a 20-minute routine. Train smart, not hard.

Apple Watch displaying "Multisport TRIATHLON" workout, ready for a triathlon challenge.

Apple Watch Series 2 for Triathlon - Is It Still Enough?

Israel Keeling

24 April 2026

Can your Apple Watch Series 2 handle triathlon in 2026? Discover its limits, strengths, and if it's right for your race day.

Pie chart showing half ironman distances: 1.2 mile swim, 56 mile bike, 13.1 mile run.

IRONMAN 70.3 Distances - Master Your Middle-Distance Triathlon

Israel Keeling

24 April 2026

Master the IRONMAN 70.3 distances! Discover swim, bike, and run strategies, essential gear, and common mistakes to crush your middle-distance triathlon.