Arno Thiel - Page 7

My name is Arno Thiel, and I have been immersed in the world of swimming for 13 years. My journey began as a young athlete, captivated by the grace and power of the sport. Over the years, I have honed my skills and knowledge, focusing on swimming techniques, gear, and fitness. I enjoy breaking down complex topics into accessible insights, helping readers of all levels improve their performance and understanding of swimming. I am committed to providing accurate and up-to-date information, always checking my sources and staying informed about the latest trends in the swimming community. Whether I'm discussing the nuances of stroke technique, reviewing the latest gear, or sharing fitness tips tailored for swimmers, my goal is to make the content clear and useful for everyone. I believe that swimming is not just a sport but a way to connect with oneself and the water, and I strive to convey that passion through my writing.

Author's publications

Triathletes in Ironman wetsuits run through water, splashes obscuring the view. Following Ironman wetsuit rules, they prepare for the race.

Ironman Wetsuit Rules - Don't Get Disqualified!

Arno Thiel

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13 May 2026

Master Ironman wetsuit rules! Learn temperature cutoffs, legal gear, and avoid race-day mistakes. Get your swim strategy right.

A smiling man in a blue swim cap and goggles rests on the pool edge, ready to teach how to swim laps for beginners.

Swim Laps for Beginners - Your Easy Start Guide

Arno Thiel

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12 May 2026

Learn how to swim laps for beginners! Master breathing, stroke choice, and etiquette with our simple guide. Start your swimming journey today!

Two divers perform a synchronized high dive, suspended mid-air in a dramatic pose against a "Team USA" banner.

High Diving Explained - More Than Just a Plunge?

Arno Thiel

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12 May 2026

Discover what high diving truly is! Learn how this extreme sport differs from platform diving, how it's judged, and why training is key.

Man swimming underwater with a blue kickboard, practicing his kickboard swim technique.

Kickboard Swimming - Master Your Kick & Swim Faster

Arno Thiel

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11 May 2026

Master kickboard swimming! Improve technique, build endurance, and avoid common mistakes with our expert guide. Swim faster now!

Two athletes on time trial bikes, part of a triathlon, race on a sunny road.

What is a Triathlon? Your First Race Guide & Tips

Arno Thiel

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10 May 2026

Demystify triathlon! Learn what a triathlon is, common distances, race day tips, and avoid beginner mistakes. Discover your first race.

Swimmer holding shoulder in pain, questioning if you can swim with a torn rotator cuff.

Torn Rotator Cuff & Swimming - Is It Safe?

Arno Thiel

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9 May 2026

Can you swim with a torn rotator cuff? Discover when it's safe, what makes it worse, and return-to-swim timelines. Get expert advice now!

A swimmer powers through the water, creating splashes. This image inspires questions about how long to swim for exercise.

How Long to Swim for Exercise? Your Best Workout Guide

Arno Thiel

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7 May 2026

Discover how long to swim for exercise to build fitness effectively. Get optimal swim durations for all levels & maximize your pool time!

A woman in a pink bikini poses against a blue sky, embodying confidence and freedom, even when considering how to swim on your period.

Swim on Your Period - No Leaks, No Stress. How To.

Arno Thiel

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5 May 2026

Swim on your period confidently! Discover the best products (tampons, cups, swimwear) and tips for leak-free swimming. Get your guide now!

A father smiles as he helps his daughter with her swim lessons. She's wearing goggles and holding a yellow pool noodle.

2-Year-Old Swimming Lessons - What to Look For & Avoid

Arno Thiel

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2 May 2026

Find the best swimming lessons for your 2-year-old. Learn what to look for in a class, instructor, and how to ensure safety and fun!

A swimmer in a black cap and goggles performs the butterfly stroke, arms extended, creating a splash as they take a breath.

Butterfly Breathing - Master Timing & Efficiency

Arno Thiel

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30 April 2026

Master butterfly breathing! Learn timing, head position, drills & frequency for an efficient, rhythmic stroke. Improve your butterfly now!

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Author Israel Keeling - latest posts

Swimmer performing a deadlift, showcasing cross training for swimmers to build strength and power.

Cross Training for Swimmers - Build Strength and Swim Better

21 October 2026

Man performing Russian twists with a medicine ball, a key exercise for strength training for triathletes.

Strength Training for Triathletes That Supports Endurance

19 October 2026

Four swimmers practice different swim drills in a pool. One does butterfly stroke, another freestyle, a third breaststroke, and the last swims underwater.

Swim Drills for Freestyle, Backstroke, Breaststroke and Butterfly

16 October 2026

Sleek black sleeveless triathlon apparel with a full-length zipper and subtle RUNDERWEAR branding. Ready for race day!

Triathlon Apparel That Works for All Three Race Legs

15 October 2026

Author Sigmund Hackett - latest posts

Underwater shots showing incorrect and correct swimming techniques for a flip turn. The correct turn shows a streamlined body position.

How to Master a Faster Flip Turn in Swimming

20 October 2026

A pool lifeguard instructor guides trainees in a rescue simulation.

What Does a Pool Lifeguard Do? Duties, Training and Rescue

17 October 2026

A swimmer demonstrates an incorrect breaststroke kick, with legs too wide apart. A red X marks this as a mistake.

How to Swim Breaststroke With Better Timing and Less Drag

15 October 2026

A backyard pool with cloudy, turquoise water, a white hose, and a safety fence. You can swim in this cloudy pool, but it might not be ideal.

Can You Swim in a Cloudy Pool? What to Check First

13 October 2026